Stress relief
Learning Center
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Telestroke (stroke telemedicine)
Telestroke or stroke telemedicine uses technology to provide expert stroke care in smaller communities.
TMJ disorders
Treatment options for pain in your jaw joint and in the muscles that control jaw movement can include pain management, medical therapies and surgery.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Suicide and suicidal thoughts
Suicide can be prevented. Learn suicide warning signs and how to reach out for immediate help and professional treatment.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
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