Stress relief
Learning Center
Silent heart attack: What are the risks?
This type of heart attack occurs with few, if any, symptoms. Find out more.
Shingles vaccine: Can I transmit the vaccine virus to others?
A shingles vaccine uses only part of the varicella-zoster virus, so you can't infect others.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Find out whether COVID-19 can be spread during sexual activity and how to reduce your risk of getting the virus from a sexual partner.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Rosacea
Learn about the symptoms, skin care tips and medicines for this common skin condition of the face that causes flushing and spider veins.
Repeat C-sections: Is there a limit?
Repeat C-sections are common — but each C-section is generally more complicated than the last.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
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