Stress relief
Learning Center
Learn to say no and enjoy the holidays
The holidays can be a stressful time, with many additional events and obligations. Choose your commitments wisely. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Mayo Clinic Minute: Alzheimer's disease risk and lifestyle
Lifestyle factors such as exercise can affect your Alzheimer's disease risk.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Menopause and high blood pressure: What's the connection?
For many women, menopause and high blood pressure seem to go together. Discover why.
Mountain pose
Try this simple yoga pose while standing.
NSAIDs: Do they increase my risk of heart attack and stroke?
Common pain medications such as ibuprofen or naproxen sodium may increase the risk of heart attack and stroke.
Ovarian cancer: Still possible after hysterectomy?
Surgery to remove your uterus may affect your risk of ovarian cancer, depending on the type of procedure you had.
Pancreatic cysts
Most pancreatic cysts are benign, but some types are cancerous. Find out about symptoms, causes and treatment of cysts in the pancreas.
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