Stretching and flexibility
Learning Center
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
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