Tween and teen health
Learning Center
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
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