Grief Yoga
Join us for a 60-minute Grief Yoga class where we’ll use breath, movement and sound to gently guide you through the pain toward a place of love and empowerment.
Feeling the weight of loss?
Whether it’s the loss of a loved one, a pet, a relationship, a job, or a part of your own well-being, grief is a process we all face. Join us for a 60-minute Grief Yoga class where we’ll use breath, movement and sound to gently guide you through the pain toward a place of love and empowerment. Let’s take this journey together. No previous yoga experience necessary.
- Registration is required. Please sign up here.
- Each class costs $20, payable by cash or Venmo directly to the instructor on the day of the class.
- On the day of the class, please meet in the main lobby of 534 Saybrook Road, Middletown at 4:50 p.m.
Ursula also holds a six-week Grief Yoga workshop at Middlesex Health. This workshop is limited to 12 people with the intent to create a safe environment to allow participants to share. You can view upcoming dates here. For more information on this class or the workshop, email Ursula at UrsulaDaiber@aol.com
Costs & Registration Information
Cost to Attend?
$20.00 per person
Registration Information
Registration Required
Registration is required to attend. Registration is closed once registrations reach maximum capacity.