Yoga for Loss & Renewal - A six-week workshop
A six-week workshop to contribute to your healing
About
October 2 | Awareness - When we are consumed by grief, we lose our sense of self. Our mind repeats the past or takes us into an anxious future. We will connect to our breath and know that it is safe to be in the present moment.
October 9 | Expression - Expression asks that we be vulnerable and honest. We allow our pain and struggle to express itself so we can move through it.
October 16 | Connection - Connection is a process that begins to heal what has been expressed through flowing meditations of grace, forgiveness, love - even gratitude.
October 23 | Surrender - It’s time to begin to let go of the pain, but not the person. Rather than clutching at our grief to keep our loved ones close, we learn to keep that closeness by tuning into the love that we hold within our hearts. We rest.
October 30 | Evolution - We take what we’ve learned through these processes and evolve into individuals with more courage, resilience and love as we move forward.
November 6 | Transformation - We celebrate the journey and the transformation. The newness has emerged through this process ... Renewal has arrived.
No previous yoga experience necessary!
Ursula also holds individual Grief Yoga classes at Middlesex Health. You can view upcoming dates here. For more information on this workshop or the classes, email Ursula at UrsulaDaiber@aol.com.
Costs & Registration Information
Cost to Attend?
$120.00 per person
Registration Information
Registration Required
Registration is required to attend. Registration is closed once registrations reach maximum capacity.