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Butternut Squash Ravioli
See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.
COVID-19 Vaccines: What You Need to Know
With COVID-19 vaccines now available, you may have many questions. Are the vaccines safe? How and when can you get vaccinated? Once you get a vaccine, do you still have to wear a mask?
Smoky Frittata
Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.
Lifestyle Medicine: A Unique Approach to Health Care
Middlesex Health is proud to offer a unique Lifestyle Medicine Program that is designed to help individuals address their risk for chronic conditions like diabetes, obesity, prediabetes and high blood pressure through diet, exercise, stress management and social connectivity.
Addressing the Potential Impact of the Pandemic on Children
The COVID-19 pandemic has challenged us all—adults and children alike—in so many ways, and everyone deals with these challenges differently.
Potato Cauliflower au Gratin
This is a healthy side dish to try this weekend. Enjoy!
COVID-19 and the Holidays: 5 Things You Can Do to Mentally Prepare for the Long Winter Ahead
The holiday season can be a challenging time for some people, and COVID-19 is exacerbating feelings of isolation and loneliness. Here are five things you can do to get ready for the long winter ahead.
Apple Cinnamon Muffins
These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They’re perfect for a make-ahead breakfast. You could even buy whole oats and flaxseeds and mill them at home in a food processor.
Diagnosing and Treating Sleep Apnea
Sleep apnea is about more than the inconvenience of waking up in the middle of the night—it can result in serious side effects. Fortunately, sleep apnea is treatable, and there are now more choices when it comes to treatments and therapies.
Stay Connected
During the busy holiday season, staying connected with the aging adults in your life can be a challenge, even more so during the COVID-19 pandemic. Fortunately, there are many ways you can help them feel less alone and more connected this winter.