This content is courtesy of Piper Tobler, a Middlesex Health registered dietician.
1 tsp cocoa powder
1/3 cup rolled oats
Blend the ingredients together, or use your food processor. Roll the mixture into balls. Enjoy! This is a plant-based alternative to processed granola bars.
See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.