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January 2021
January 14, 2021

Smoky Frittata

Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.

January 13, 2021

Stay Strong in the Offseason

You may not be hitting the links in the offseason, but you can perform exercises at home to maintain your flexibility, strengthen your core and stay in shape. Middlesex Health orthopedic surgeon Dr. Mark Lorenze and director of Physical Rehabilitation, Brian Taber, talk about the importance of maintaining your peak season flexibility all year long.

January 12, 2021

Lifestyle Medicine: A Unique Approach to Health Care

Middlesex Health is proud to offer a unique Lifestyle Medicine Program that is designed to help individuals address their risk for chronic conditions like diabetes, obesity, prediabetes and high blood pressure through diet, exercise, stress management and social connectivity.

January 11, 2021

Addressing the Potential Impact of the Pandemic on Children

The COVID-19 pandemic has challenged us all—adults and children alike—in so many ways, and everyone deals with these challenges differently.

December 2020
December 29, 2020

Potato Cauliflower au Gratin

This is a healthy side dish to try this weekend. Enjoy!

December 22, 2020

COVID-19 and the Holidays: 5 Things You Can Do to Mentally Prepare for the Long Winter Ahead

The holiday season can be a challenging time for some people, and COVID-19 is exacerbating feelings of isolation and loneliness. Here are five things you can do to get ready for the long winter ahead.

December 15, 2020

Apple Cinnamon Muffins

These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They’re perfect for a make-ahead breakfast. You could even buy whole oats and flaxseeds and mill them at home in a food processor.

December 10, 2020

Diagnosing and Treating Sleep Apnea

Sleep apnea is about more than the inconvenience of waking up in the middle of the night—it can result in serious side effects. Fortunately, sleep apnea is treatable, and there are now more choices when it comes to treatments and therapies.

December 7, 2020

Stay Connected

During the busy holiday season, staying connected with the aging adults in your life can be a challenge, even more so during the COVID-19 pandemic. Fortunately, there are many ways you can help them feel less alone and more connected this winter.

November 2020
November 23, 2020

Middlesex Health Helps Prostate Cancer Patients

There are 180,000 new cases of prostate cancer in the United States each year, and many Connecticut residents turn to Middlesex Health for care—from screening through survivorship.