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December 2020
December 29, 2020

Potato Cauliflower au Gratin

This is a healthy side dish to try this weekend. Enjoy!

December 22, 2020

COVID-19 and the Holidays: 5 Things You Can Do to Mentally Prepare for the Long Winter Ahead

The holiday season can be a challenging time for some people, and COVID-19 is exacerbating feelings of isolation and loneliness. Here are five things you can do to get ready for the long winter ahead.

December 15, 2020

Apple Cinnamon Muffins

These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They’re perfect for a make-ahead breakfast. You could even buy whole oats and flaxseeds and mill them at home in a food processor.

December 10, 2020

Diagnosing and Treating Sleep Apnea

Sleep apnea is about more than the inconvenience of waking up in the middle of the night—it can result in serious side effects. Fortunately, sleep apnea is treatable, and there are now more choices when it comes to treatments and therapies.

December 7, 2020

Stay Connected

During the busy holiday season, staying connected with the aging adults in your life can be a challenge, even more so during the COVID-19 pandemic. Fortunately, there are many ways you can help them feel less alone and more connected this winter.

November 2020
November 23, 2020

Middlesex Health Helps Prostate Cancer Patients

There are 180,000 new cases of prostate cancer in the United States each year, and many Connecticut residents turn to Middlesex Health for care—from screening through survivorship.

November 16, 2020

Talking Turkey: 10 Tips for Choosing, Preparing a Thanksgiving Bird

Preparing a Thanksgiving turkey can prove tricky for even the most experienced cooks. Here are some tips from Mayo Clinic to help avoid turkey-related mishaps.

November 11, 2020

Create a Social Bubble, Stay Safe Over the Holidays

The COVID-19 pandemic will make the holidays a much different experience for many Americans this year, but creating a social bubble can help you and your family enjoy your favorite traditions while staying as safe as possible.

October 2020
October 28, 2020

Tuesday Tips: Healthy Halloween Treats

Trick-or-treating and Halloween can be fun but it can be the first challenge for people watching their weight, with the feasting seasons of Thanksgiving and other feasting holidays loom on the horizon. Try these healthy tips!

October 23, 2020

The Importance of Your Routine Mammogram

Breast cancer is the most common cancer in women in the United States. Routine breast screening helps find cancers when they are small and more treatable, which can result in better outcomes for patients.