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February 2021
February 26, 2021

Caring for Your Feet and Ankles

Most people think of back and arm injuries when they think of sports-related injuries that occur as a result of playing golf. However, just as common — and just as painful — are foot and ankle injuries.

February 11, 2021

How Golf Impacts Your Health

Research shows that playing golf regularly can be good for your health. It can provide good exercise and may be associated with longevity, physical health and wellness benefits.

February 9, 2021

Middlesex Earns America’s 100 Best Hospitals Award™

Middlesex Health has received the Healthgrades 2021 America’s 100 Best Hospitals Award™ for the second year in a row. The distinction places Middlesex in the top 2 percent of nearly 4,500 hospitals assessed nationwide.

February 1, 2021

Butternut Squash Ravioli

See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.

January 2021
January 27, 2021

Getting Ample Sleep Helps Your Golf Game

Getting a good night's sleep can help your golf game. What can you to do ensure that you wake up well rested?

January 26, 2021

COVID-19 Vaccines: What You Need to Know

With COVID-19 vaccines now available, you may have many questions. Are the vaccines safe? How and when can you get vaccinated? Once you get a vaccine, do you still have to wear a mask?

January 14, 2021

Smoky Frittata

Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.

January 13, 2021

Stay Strong in the Offseason

You may not be hitting the links in the offseason, but you can perform exercises at home to maintain your flexibility, strengthen your core and stay in shape. Middlesex Health orthopedic surgeon Dr. Mark Lorenze and director of Physical Rehabilitation, Brian Taber, talk about the importance of maintaining your peak season flexibility all year long.

January 12, 2021

Lifestyle Medicine: A Unique Approach to Health Care

Middlesex Health is proud to offer a unique Lifestyle Medicine Program that is designed to help individuals address their risk for chronic conditions like diabetes, obesity, prediabetes and high blood pressure through diet, exercise, stress management and social connectivity.

January 11, 2021

Addressing the Potential Impact of the Pandemic on Children

The COVID-19 pandemic has challenged us all—adults and children alike—in so many ways, and everyone deals with these challenges differently.