Most people think of back and arm injuries when they think of sports-related injuries that occur as a result of playing golf. However, just as common — and just as painful — are foot and ankle injuries.
Research shows that playing golf regularly can be good for your health. It can provide good exercise and may be associated with longevity, physical health and wellness benefits.
Middlesex Health has received the Healthgrades 2021 America’s 100 Best Hospitals Award™ for the second year in a row. The distinction places Middlesex in the top 2 percent of nearly 4,500 hospitals assessed nationwide.
See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.
Getting a good night's sleep can help your golf game. What can you to do ensure that you wake up well rested?
With COVID-19 vaccines now available, you may have many questions. Are the vaccines safe? How and when can you get vaccinated? Once you get a vaccine, do you still have to wear a mask?
Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.
You may not be hitting the links in the offseason, but you can perform exercises at home to maintain your flexibility, strengthen your core and stay in shape. Middlesex Health orthopedic surgeon Dr. Mark Lorenze and director of Physical Rehabilitation, Brian Taber, talk about the importance of maintaining your peak season flexibility all year long.
Middlesex Health is proud to offer a unique Lifestyle Medicine Program that is designed to help individuals address their risk for chronic conditions like diabetes, obesity, prediabetes and high blood pressure through diet, exercise, stress management and social connectivity.
The COVID-19 pandemic has challenged us all—adults and children alike—in so many ways, and everyone deals with these challenges differently.