This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic.
Here's a new salsa option for an upcoming football party. And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.
ROASTED RED BELL PEPPER PINEAPPLE SALSA
- ½ cup chopped roasted red bell pepper
- 1 cup chopped pineapple
- ¼ cup finely chopped fresh cilantro
- ¼ cup finely chopped red onion
- 2 tablespoons diced jalapeno pepper
- 2 teaspoons honey
- ¼ teaspoon salt
In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.
Nutritional information per serving size ¼ cup:
40 calories; 0 g total fat; 0 g saturated fat; 0 g transfat; 0 g monounsaturated fat; 0 mg cholesterol; 125 mg sodium; 10 g total carbohydrate; 1 g dietary fiber; 8 g total sugars; 1 g protein.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.