Roasted Red Pepper Pineapple Salsa

January 22, 2020
A small bowl of roasted red pepper and pineapple salsa ready to serve.

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic.

Here's a new salsa option for an upcoming football party. And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.

ROASTED RED BELL PEPPER PINEAPPLE SALSA

Serves 4

  • ½ cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • ¼ cup finely chopped fresh cilantro
  • ¼ cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • ¼ teaspoon salt

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional information per serving size ¼ cup:

40 calories; 0 g total fat; 0 g saturated fat; 0 g transfat; 0 g monounsaturated fat; 0 mg cholesterol; 125 mg sodium; 10 g total carbohydrate; 1 g dietary fiber; 8 g total sugars; 1 g protein.

-
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

More Stories

February 24, 2020

When Your Hip Hurts

Deciding to get your hip replaced or repaired is a big decision, but it can be the right choice for those whose hip joint is damaged by a fall, arthritis, or other degenerative joint disorders. At Middlesex Health, expert orthopedic surgeons are available to help you make the right choice.

February 19, 2020

Tips to Avoid Illness While Eating at Restaurants

Falling ill with food poisoning can ruin any gathering. More than a dozen multistate foodborne disease outbreaks occurred in 2019, ranging from contaminated basil and bison to flour, turkey and tuna.