Roasted Red Pepper Pineapple Salsa

January 22, 2020
A small bowl of roasted red pepper and pineapple salsa ready to serve.

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic.

Here's a new salsa option for an upcoming football party. And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.

ROASTED RED BELL PEPPER PINEAPPLE SALSA

Serves 4

  • ½ cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • ¼ cup finely chopped fresh cilantro
  • ¼ cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • ¼ teaspoon salt

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutritional information per serving size ¼ cup:

40 calories; 0 g total fat; 0 g saturated fat; 0 g transfat; 0 g monounsaturated fat; 0 mg cholesterol; 125 mg sodium; 10 g total carbohydrate; 1 g dietary fiber; 8 g total sugars; 1 g protein.

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These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

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