Peanut Butter Hummus

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic.

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

PEANUT BUTTER HUMMUS

Serves 16

• 2 cups garbanzo beans
• 1 cup water 
• ½ cup powdered peanut butter 
• ¼ cup natural peanut butter
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional information per serving size 2 tablespoons

135 calories; 4 g total fat; 0 g saturated fat; 0 g transfat; 1 g monounsaturated fat; 0 mg cholesterol; 47 mg sodium; 19 g total carbohydrate; 4 g dietary fiber; 4 g total sugars; 7 g protein.

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These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.