Citrus Vinaigrette

September 11, 2019
Woman holds green salad.

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic.

Have you tried making a citrus vinaigrette? Experiment with other citrus juices in concentrated form. Look for lemon, lime, blood orange or grapefruit.

CITRUS VINAIGRETTE

8 servings

  • 1 cup water
  • ½ cup orange juice concentrate
  • ½ cup canola oil
  • ¼ cup rice wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme
  • ¼ teaspoon salt
  • Pinch of ground black pepper

In a blender, mix all ingredients until smooth. Serve immediately. Place leftovers in a container in the refrigerator for up to 2 weeks. Shake well before use.

Nutritional information per 2 tablespoons

143 calories; 14 g total fat; 1 g saturated fat; 0 g transfat; 9 g monounsaturated fat; 0 mg cholesterol; 89 mg sodium; 7 g total carbohydrate; 0 g dietary fiber; 6 g total sugars; 0 g protein.

-
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

More Stories

November 21, 2019

Be Careful While Carving this Thanksgiving

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic. Food tends to be the focus on Thanksgiving, but preparing that food…

November 6, 2019

Fire Roasted Corn Soup

Would you like a taste of summer in winter? Try this scrumptious corn soup!