Healthy diets

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    29 Results

    Slide show: The Mediterranean diet

    The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.

    SlideShow

    DASH diet: Tips for dining out

    These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.

    Article

    DASH diet: Healthy eating to lower your blood pressure

    By following the DASH diet you can control your blood pressure and reap important health benefits.

    Article

    Carbohydrate-loading diet

    Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

    Article

    Gluten-free diet

    Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

    Article

    DASH diet: Guide to recommended servings

    Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.

    Article

    Diverticulitis: Can certain foods trigger an attack?

    Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.

    Answer

    DASH diet: Tips for shopping and cooking

    The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.

    Article

    Diverticulitis diet

    A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

    Article

    Caffeine content for coffee, tea, soda and more

    Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

    Article
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