Healthy diets
Learning Center
Slide show: The Mediterranean diet
The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Is gluten-free a healthy way to eat?
Is a gluten-free diet healthy for people who don't need to avoid gluten? It depends on what you eat instead of gluten.
Mediterranean diet for heart health
The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Sample menus for the DASH diet
Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
Paleo diet: What is it and why is it so popular?
Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
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