Healthy diets

Learning Center

    26 Results

    Carbohydrate-loading diet

    Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

    Article

    Improve brain health with the MIND diet

    The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

    Article

    Intermittent fasting: What are the benefits?

    Intermittent fasting isn't new, but it's gaining followers. What's the appeal?

    Answer

    Grocery store secret: Shop the perimeter

    Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.

    HealthTip

    Don't grocery shop on an empty stomach

    Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.

    HealthTip

    Butter or margarine: Which is healthier?

    Margarine often beats butter when it comes to heart health. Margarine is made from a blend of oils that are mostly unsaturated fat. Replacing the saturated fat in butter with plant oils may lower the risk of cardiovascular disease. But some margarines are better than others. The more solid the margarine the more saturated fat it has. Look for a spread with the lowest amounts of saturated fat and salt that tastes good to you.

    HealthTip

    Slide show: The Mediterranean diet

    The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.

    SlideShow

    Canola oil: Does it contain toxins?

    Health concerns about canola oil abound on the internet but are unfounded.

    Answer

    DASH diet: Tips for dining out

    You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.

    Article

    Paleo diet: What is it and why is it so popular?

    Is a diet based on what early humans might have eaten right for modern humans?

    Article
    Refine Your Search
    Type
    Age
    Focus