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Healthy diets

Learning Center

    26 Results
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    Sample menus for the DASH diet

    Interested in following the DASH diet but not sure how? Here are sample menus to get you started.

    Article

    Diverticulitis diet

    A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

    Article

    Low-fiber diet do's and don'ts

    Learn which foods are allowed and which foods to avoid on a low-fiber diet.

    Article

    Carbohydrate-loading diet

    Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

    Article

    Gluten-free diet

    Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

    Article

    DASH diet: Guide to recommended servings

    Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

    Article

    Improve brain health with the MIND diet

    The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

    Article

    Caffeine content for coffee, tea, soda and more

    Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

    Article

    Gout diet: What's allowed, what's not

    A gout diet isn't a treatment for gout, but it may help you manage your attacks.

    Article

    Paleo diet: What is it and why is it so popular?

    Is a diet based on what early humans might have eaten right for modern humans?

    Article
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