Healthy diets

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    Slide show: The Mediterranean diet

    The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.

    SlideShow

    DASH diet: Tips for dining out

    These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.

    Article

    DASH diet: Healthy eating to lower your blood pressure

    By following the DASH diet you can control your blood pressure and reap important health benefits.

    Article

    DASH diet: Guide to recommended servings

    Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.

    Article

    Grocery store secret: Shop the perimeter

    Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.

    HealthTip

    Don't grocery shop on an empty stomach

    Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.

    HealthTip

    Mediterranean diet: A heart-healthy eating plan

    The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

    Article

    Improve brain health with the MIND diet

    The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

    Article

    Diverticulitis: Can certain foods trigger an attack?

    Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.

    Answer

    DASH diet: Tips for shopping and cooking

    The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.

    Article
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