Healthy diets
Learning Center
Sample menus for the DASH diet
Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Refine Your Search
Type
Age
- All
- 45 to 64 middle (26)
- 19 to 44 younger (25)
- 65 to 80 older (2)
- 80 and over (1)
Focus
- All
- Home Treatment (16)
- Prevention (1)
- Benefit (1)
- Clinical Treatment (1)