The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.
These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.
By following the DASH diet you can control your blood pressure and reap important health benefits.
Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.
Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.