Healthy diets
Learning Center
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Detox diets: Do they work?
Detox diets are popular, but they're unproven and may have side effects.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Sample menus for the DASH diet
Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
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