Healthy diets

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    Slide show: The Mediterranean diet

    The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.

    SlideShow

    DASH diet: Healthy eating to lower your blood pressure

    By following the DASH diet you can control your blood pressure and reap important health benefits.

    Article

    Clear liquid diet

    Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.

    Article

    Low-fiber diet do's and don'ts

    Learn which foods are allowed and which foods to avoid on a low-fiber diet.

    Article

    Carbohydrate-loading diet

    Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

    Article

    Gluten-free diet

    Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

    Article

    DASH diet: Guide to recommended servings

    Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.

    Article

    DASH diet: Tips for dining out

    These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.

    Article

    Vegetarian diet: How to get the best nutrition

    A vegetarian diet can meet your nutritional needs if you make wise choices.

    Article

    Grocery store secret: Shop the perimeter

    Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.

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