Healthy diets
Learning Center
Slide show: The Mediterranean diet
The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. See what it's all about.
DASH diet: Tips for dining out
These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.
DASH diet: Healthy eating to lower your blood pressure
By following the DASH diet you can control your blood pressure and reap important health benefits.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.
Grocery store secret: Shop the perimeter
Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.
Don't grocery shop on an empty stomach
Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.
Mediterranean diet: A heart-healthy eating plan
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Canola oil: Does it contain toxins?
Health concerns about canola oil abound on the internet but are unfounded.
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