Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Health concerns about canola oil abound on the internet but are unfounded.
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Margarine usually tops butter for heart health. But not all margarines are created equal.