Healthy diets

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    Diverticulitis: Can certain foods trigger an attack?

    Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.

    Answer

    Water after meals: Does it disturb digestion?

    Drinking plenty of water helps keep your digestive system on track.

    Answer

    Vegetarian diet: How to get the best nutrition

    A vegetarian diet can meet your nutritional needs if you make wise choices.

    Article

    Grocery store secret: Shop the perimeter

    Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.

    HealthTip

    Don't grocery shop on an empty stomach

    Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.

    HealthTip

    Butter or margarine: Which is healthier?

    Margarine often beats butter when it comes to heart health. Margarine is made from a blend of oils that are mostly unsaturated fat. Replacing the saturated fat in butter with plant oils may lower the risk of cardiovascular disease. But some margarines are better than others. The more solid the margarine the more saturated fat it has. Look for a spread with the lowest amounts of saturated fat and salt that tastes good to you.

    HealthTip

    DASH diet: Sample menus

    Interested in following the DASH diet? Here are sample menus to get you started.

    Article

    Low-glycemic index diet: What's behind the claims?

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

    Article

    Diverticulitis diet

    A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

    Article

    Clear liquid diet

    Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.

    Article
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