Healthy diets

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    Grocery store secret: Shop the perimeter

    Picture your favorite grocery store. Chances are that the outer aisles are where you'll find fresh produce, low-fat dairy products and lean meats. This is where you should concentrate most of your shopping time. Why? Fresh foods are generally healthier than are ready-to-eat foods.

    HealthTip

    Don't grocery shop on an empty stomach

    Don't shop for groceries when you're hungry. Eat before you go. While you're at it, why not jot down a grocery list. With a full stomach and list in hand, you'll be less likely to be tempted by unhealthy foods.

    HealthTip

    Mediterranean diet: A heart-healthy eating plan

    The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

    Article

    Improve brain health with the MIND diet

    The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

    Article

    How plant-based food helps fight cancer

    Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.

    Article

    Canola oil: Does it contain toxins?

    Health concerns about canola oil abound on the internet but are unfounded.

    Answer

    Detox diets: Do they work?

    Detox diets are popular, but they're unproven and may have side effects.

    Answer

    Water after meals: Does it disturb digestion?

    Drinking plenty of water helps keep your digestive system on track.

    Answer

    Sample menus for the DASH diet

    Interested in following the DASH diet but not sure how? Here are sample menus to get you started.

    Article

    Intermittent fasting: What are the benefits?

    Intermittent fasting isn't new, but it's gaining followers. What's the appeal?

    Answer
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