Healthy diets

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    Butter vs. margarine: Which is better for my heart?

    Margarine usually tops butter for heart health. But not all margarines are created equal.

    Answer

    Water after meals: Does it disturb digestion?

    Drinking plenty of water helps keep your digestive system on track.

    Answer

    Mediterranean diet for heart health

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

    Article

    Gluten-free diet

    Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

    Article

    Paleo diet: What is it and why is it so popular?

    Is a diet based on what early humans might have eaten right for modern humans?

    Article

    Diverticulitis: Can certain foods trigger an attack?

    Contrary to popular belief, no specific foods are known to trigger bouts of this condition.

    Answer

    Gout diet: What's allowed, what's not

    A gout diet isn't a treatment for gout, but it may help you manage your attacks.

    Article
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