Healthy menus and shopping strategies
Learning Center
Blood pressure tip: Get off the couch
If you're concerned about your high blood pressure, get moving. Regular moderate- to high- intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5. Regular exercise also reduces stress and weight gain, which are known to be bad for your heart health. Need an idea? Try brisk walking for about 30 minutes most days of the week. Talk to your health care provider about starting an exercise program.
Blood pressure tip: Get more potassium
Want to lower your blood pressure? Cut back on sodium in your diet and add more potassium. Sodium increases your blood pressure. Potassium can reduce the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Blocked tear duct
Watery, irritated eyes may occur when your tears can't drain normally. Learn about this common eye condition that affects newborns and sometimes, adults.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
Bicuspid aortic valve
This condition, present at birth, affects the valve between the lower left heart chamber and the body's main artery. Know the symptoms and treatment.
Benign peripheral nerve tumor
Learn more about the different types of tumors that grow on or around the nerves that link to the brain and spinal cord.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Bee sting
Learn more about symptoms, treatment, self-care tips and prevention of bee stings, which in some people cause severe allergic reaction.
Bed-wetting
Learn about causes and treatments of bed-wetting, including moisture alarms, bladder training and medicines.
Refine Your Search
Type
- All
- Disease (279)
- Article (143)
- Answer (93)
- TestProcedure (31)
- Video (28)
- HealthTip (26)
- SlideShow (4)
- FirstAid (3)
- Symptom (1)
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 65 to 80 older
- 80 and over
- 16 months to 2 years toddler
- 06 to 10 years elementary
- 2 years
- 15 months
- 12 months
- 02 to 15 months infant
- 19 to 28 young adult
- 9 months