Labor and delivery
Learning Center
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Hypnobirthing: How does it work?
Hypnobirthing — A Mayo Clinic specialist discusses this method of easing pain during childbirth.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Slide show: Vaginal tears in childbirth
Vaginal tears during childbirth are common. See illustrations of various degrees of vaginal tears and treatment tips.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Slide show: Labor positions
Consider positions that might help you relax and ease pain during labor.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
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