Quit-smoking action plan
Learning Center
Umbilical hernia
Learn about this condition in which your intestines create a bulge near your navel.
Viral gastroenteritis (stomach flu)
This condition, often called stomach flu, is usually harmless, except for infants and people with immunosuppression. Symptoms can usually be managed.
Quit smoking: Line up support
The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you are going to quit smoking. Ask them to check in to see how you're doing. Ask friends who smoke not to smoke around you or offer you a cigarette. Ask them to be patient with your changes in mood. Also consider joining a support group in person or online.
Quit smoking: Ask for help
Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement, which can be administered with a skin patch, lozenges, gum, inhalers or nasal sprays. Non-nicotine medication can also help reduce nicotine withdrawal symptoms by mimicking how nicotine functions in your body.
Quit smoking: Put it on paper
Consider what you don't like about smoking and why you want to quit smoking. Do you want to feel better? Are you worried about health consequences, such as lung cancer and heart disease? Set a good example for your kids? Rid yourself of that lingering smoke smell on your hair, skin and clothes? Write it all down and carry the list with you. Each time you go to pick up a cigarette or other tobacco product, read your list and remind yourself why you want to quit.
Body lice
Body lice are tiny insects that live in your clothing and feed on your blood. Find out how to treat and prevent this itchy nuisance of a bug.
Mononucleosis
Learn about the symptoms and treatment of the kissing disease in adults and children.
Strep throat
Learn more about the symptoms, causes and treatment of this throat bacterial infection in children and adults.
Croup
This upper airway infection makes it harder to breathe and causes a barking cough. It involves swelling around the voice box, windpipe and bronchial tubes.
Triple X syndrome
Females with this genetic disorder have three X chromosomes instead of two. Symptoms can be mild or include developmental delays and learning disabilities.
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