Strength training
Learning Center
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Syphilis
Understand how this infectious disease spreads, what you can do to prevent it and how it's treated.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Thyroid guard: Do I need one during a mammogram?
A Mayo Clinic expert discusses using thyroid guards during mammograms to reduce the risk of thyroid cancer from radiation.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
What's your high blood pressure risk?
High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol misuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation. That means no more than two drinks a day for men and one drink a day for women. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
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