Strength training
Learning Center
Slide show: Baby baths
Baby baths can be tricky. Find out how to safely clean your baby, step by step.
Slide show: Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Slide show: Common baby rashes
You might expect your baby's skin to be flawless, but baby rashes and other skin conditions are common. Find out when treatment is needed.
Spina bifida
Learn about this condition in which an unborn baby's spine and spinal cord don't form properly. Surgery during pregnancy may be a treatment option.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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