Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Phosphatidylserine supplements: Can they improve memory?
Phosphatidylserine holds some promise as a potential treatment for Alzheimer's and other memory problems.
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