Classes & Events
Classes & Events
Mommy & Baby Yoga - Virtual Class
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Couples Prenatal Yoga & Pilates - Virtual Class
Together with your partner, help prepare for the delivery of your baby! Safe for all trimesters and fitness levels.
Pregnancy Fair
Join us at this free community event for those planning to become pregnant, currently pregnant, or new parents.