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Pantry Basics for a Gluten-Free Holiday
If you have celiac disease or gluten sensitivity, your favorite family dishes might be off-limits during the holidays. However, ingredient substitutions can be used to create just-as-delicious gluten-free versions.
Dealing with Stress and Grief During the Holidays
For many, the holidays can be stressful and full of sadness, but there is help available for those coping with anxiety, depression, seasonal affective disorder, and grief.
Baking Shepherd's Pie
During the cold winder months and around the holidays, shepherd's pie can be a warm comfort food that helps feed a lot of family and friends.
When Your Rotator Cuff Causes You Pain
Rotator cuff injuries can be painful and frustrating, but orthopedic surgeons like Dr. Mark Lorenze can help by providing a range of treatment options—from physical rehabilitation to surgery.
A Guide to Ingredient Substitutions
Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat—and boost fiber—in your favorite recipes.
Be Careful While Carving this Thanksgiving
This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic. Food tends to be the focus on Thanksgiving, but preparing that food…
Local Teacher Beats Breast Cancer
Portland teacher Ellen Kelley has a new found appreciation for the "simple, day-to-day things" after completing her treatment for breast cancer.
Middlesex Opens Center for Continence & Pelvic Health
Middlesex Health is proud to open this center, which allows providers from different specialties to come together to help those dealing with incontinence, pain, sexual dysfunction or other pelvic health conditions.
Fire Roasted Corn Soup
Would you like a taste of summer in winter? Try this scrumptious corn soup!
Cranberry Orange Muffins
A nice breakfast treat for a fall weekend! Try using Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.