Middlesex Health News

Are you a member of the media? Contact Public Relations Director Amanda Falcone at 860-358-6980 or amanda.falcone@midhosp.org.

September 2020
September 15, 2020

Spicy Creole Shrimp Dish

This spicy shrimp dish is delicious over brown rice. Leftover seasoning blend can be stored in an airtight container for up to one month. Use it to add kick to cornbread, stewed chicken, rice or soups.

September 1, 2020

Smoked Gouda Poblano Turkey Burger

Try a different kind of burger this Labor Day weekend. If you can't find smoked Gouda, use another pungent cheese such as havarti, boursin, pepper jack or Asiago.

August 2020
August 10, 2020

Roasted Green Beans

This is a great side dish for dinner! If you want tender beans, blanch them in hot water for about 30 seconds before tossing with tomatoes and herbs.

July 2020
July 22, 2020

7 Meatless Meal Ideas

Meat doesn't have to be the only source of protein in your diet. In fact, studies show that eating red meat and processed meat can increase your risk of developing heart disease and cancer. Try these creative ideas for delicious, veggie-based alternatives.

July 7, 2020

Fried Rice with Mushrooms

This fried rice is as flavorful as your favorite takeout version and it's packed with brown rice and veggies.

June 2020
June 18, 2020

Sesame Ginger Shrimp

Looking for a new marinade? This one is easy to memorize and is good on more than shrimp. It's also tasty on chicken, tofu, tempeh, pork and beef, and makes a great dip for kebabs.

March 2020
March 3, 2020

Carne Asada

Carne asada is an inexpensive, delicious Latin American steak dish, featuring marinated, grilled skirt steak that is served in thin slices.

February 2020
February 17, 2020

Butternut Squash Risotto

Traditional risotto is made with uncooked white rice. Brown rice adds fiber and nutrients but takes longer to cook. That's why this recipe calls for partially cooking the rice.

February 3, 2020

Soba Noodle Stir-fry with Coconut Curry Sauce

Try this great stir fry with soba noodles. Plus, using coconut milk and shredded coconut with curry gives a nice flavor.

January 2020
January 22, 2020

Roasted Red Pepper Pineapple Salsa

A great salsa option for an upcoming football party! And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.

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