Middlesex Health News

Are you a member of the media? Contact Public Relations Director Amanda Falcone at 860-358-6980 or amanda.falcone@midhosp.org.

July 2021
July 13, 2021

Healthy Eating, Even When You’re in a Hurry

To save yourself time, always have the essentials stocked in your pantry and refrigerator to decrease “emergency” grocery store trips.

May 2021
May 12, 2021

Seared Scallops

The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.

March 2021
March 19, 2021

Energy Balls

Enjoy this plant-based alternative to processed granola bars.

March 15, 2021

Six Grain Hot Cereal

Make six grain hot cereal!

February 2021
February 1, 2021

Butternut Squash Ravioli

See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.

January 2021
January 14, 2021

Smoky Frittata

Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.

November 2020
November 16, 2020

Talking Turkey: 10 Tips for Choosing, Preparing a Thanksgiving Bird

Preparing a Thanksgiving turkey can prove tricky for even the most experienced cooks. Here are some tips from Mayo Clinic to help avoid turkey-related mishaps.

October 2020
October 28, 2020

Tuesday Tips: Healthy Halloween Treats

Trick-or-treating and Halloween can be fun but it can be the first challenge for people watching their weight, with the feasting seasons of Thanksgiving and other feasting holidays loom on the horizon. Try these healthy tips!

October 12, 2020

Asparagus, Tomato and Red Pepper French Bread Pizza

Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French bread pizza that could turn into your new favorite Friday night treat.

September 2020
September 30, 2020

Spinach and Mushroom Soufflé

Soufflé has a reputation for being notoriously difficult. But this spinach and mushroom soufflé is an exception. And here's a tip: When you cook with pungent cheeses, like Gruyère, you only need a small amount for strong flavor. It saves on calories and fat.

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