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March 2021
March 19, 2021

Energy Balls

Enjoy this plant-based alternative to processed granola bars.

March 15, 2021

Six Grain Hot Cereal

Make six grain hot cereal!

February 2021
February 1, 2021

Butternut Squash Ravioli

See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.

January 2021
January 14, 2021

Smoky Frittata

Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.

November 2020
November 16, 2020

Talking Turkey: 10 Tips for Choosing, Preparing a Thanksgiving Bird

Preparing a Thanksgiving turkey can prove tricky for even the most experienced cooks. Here are some tips from Mayo Clinic to help avoid turkey-related mishaps.

October 2020
October 28, 2020

Tuesday Tips: Healthy Halloween Treats

Trick-or-treating and Halloween can be fun but it can be the first challenge for people watching their weight, with the feasting seasons of Thanksgiving and other feasting holidays loom on the horizon. Try these healthy tips!

October 12, 2020

Asparagus, Tomato and Red Pepper French Bread Pizza

Are you craving the taste of a pizza but not the guilt and all the calories? Consider trying this healthy remake of French bread pizza that could turn into your new favorite Friday night treat.

September 2020
September 30, 2020

Spinach and Mushroom Soufflé

Soufflé has a reputation for being notoriously difficult. But this spinach and mushroom soufflé is an exception. And here's a tip: When you cook with pungent cheeses, like Gruyère, you only need a small amount for strong flavor. It saves on calories and fat.

September 15, 2020

Spicy Creole Shrimp Dish

This spicy shrimp dish is delicious over brown rice. Leftover seasoning blend can be stored in an airtight container for up to one month. Use it to add kick to cornbread, stewed chicken, rice or soups.

September 1, 2020

Smoked Gouda Poblano Turkey Burger

Try a different kind of burger this Labor Day weekend. If you can't find smoked Gouda, use another pungent cheese such as havarti, boursin, pepper jack or Asiago.