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January 2020
January 22, 2020

Roasted Red Pepper Pineapple Salsa

A great salsa option for an upcoming football party! And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.

January 7, 2020

Cream of Chicken and Wild Rice Chowder

A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed turnips, parsnips or cauliflower. It's hearty enough for a meal.

December 2019
December 18, 2019

Pantry Basics for a Gluten-Free Holiday

If you have celiac disease or gluten sensitivity, your favorite family dishes might be off-limits during the holidays. However, ingredient substitutions can be used to create just-as-delicious gluten-free versions.

December 9, 2019

Baking Shepherd's Pie

During the cold winder months and around the holidays, shepherd's pie can be a warm comfort food that helps feed a lot of family and friends.

November 2019
November 26, 2019

A Guide to Ingredient Substitutions

Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat—and boost fiber—in your favorite recipes.

November 21, 2019

Be Careful While Carving this Thanksgiving

This content is courtesy of Mayo Clinic, the No. 1 hospital in the nation according to U.S. News & World Report. Middlesex Health is a member of the Mayo Clinic Care Network. This relationship provides us with access to information, knowledge and expertise from Mayo Clinic. Food tends to be the focus on Thanksgiving, but preparing that food…

November 6, 2019

Fire Roasted Corn Soup

Would you like a taste of summer in winter? Try this scrumptious corn soup!

October 2019
October 29, 2019

Cranberry Orange Muffins

A nice breakfast treat for a fall weekend! Try using Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.

October 3, 2019

Roasted Butternut Squash Fries

Roasted butternut squash fries are sweeter and healthier than traditional fries. This recipe also works well with sweet potatoes or acorn squash.

September 2019
September 23, 2019

Brown-sugared Pork Tenderloin Stir-fry

A great stir-fry recipe for a crisp fall weekend!