Middlesex Health News

Are you a member of the media? Contact Public Relations Director Amanda Falcone at 860-358-6980 or amanda.falcone@midhosp.org.

July 2020
July 7, 2020

Fried Rice with Mushrooms

This fried rice is as flavorful as your favorite takeout version and it's packed with brown rice and veggies.

June 2020
June 18, 2020

Sesame Ginger Shrimp

Looking for a new marinade? This one is easy to memorize and is good on more than shrimp. It's also tasty on chicken, tofu, tempeh, pork and beef, and makes a great dip for kebabs.

March 2020
March 3, 2020

Carne Asada

Carne asada is an inexpensive, delicious Latin American steak dish, featuring marinated, grilled skirt steak that is served in thin slices.

February 2020
February 17, 2020

Butternut Squash Risotto

Traditional risotto is made with uncooked white rice. Brown rice adds fiber and nutrients but takes longer to cook. That's why this recipe calls for partially cooking the rice.

February 3, 2020

Soba Noodle Stir-fry with Coconut Curry Sauce

Try this great stir fry with soba noodles. Plus, using coconut milk and shredded coconut with curry gives a nice flavor.

January 2020
January 22, 2020

Roasted Red Pepper Pineapple Salsa

A great salsa option for an upcoming football party! And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.

January 7, 2020

Cream of Chicken and Wild Rice Chowder

A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed turnips, parsnips or cauliflower. It's hearty enough for a meal.

December 2019
December 18, 2019

Pantry Basics for a Gluten-Free Holiday

If you have celiac disease or gluten sensitivity, your favorite family dishes might be off-limits during the holidays. However, ingredient substitutions can be used to create just-as-delicious gluten-free versions.

December 9, 2019

Baking Shepherd's Pie

During the cold winder months and around the holidays, shepherd's pie can be a warm comfort food that helps feed a lot of family and friends.

November 2019
November 26, 2019

A Guide to Ingredient Substitutions

Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat—and boost fiber—in your favorite recipes.

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