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Heart-Smart Cranberry Apple Crisp Recipe for the Holidays
Cranberries have become a Thanksgiving dinner staple. How about making a heart-smart cranberry apple crisp this year?
Fight Off the Flu with Immune-Boosting Nutrients
It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that "staying healthy" goal?
Healthy Eating, Even When You’re in a Hurry
To save yourself time, always have the essentials stocked in your pantry and refrigerator to decrease “emergency” grocery store trips.
Seared Scallops
The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.
Butternut Squash Ravioli
See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.
Smoky Frittata
Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.
Talking Turkey: 10 Tips for Choosing, Preparing a Thanksgiving Bird
Preparing a Thanksgiving turkey can prove tricky for even the most experienced cooks. Here are some tips from Mayo Clinic to help avoid turkey-related mishaps.
Tuesday Tips: Healthy Halloween Treats
Trick-or-treating and Halloween can be fun but it can be the first challenge for people watching their weight, with the feasting seasons of Thanksgiving and other feasting holidays loom on the horizon. Try these healthy tips!