Pregnancy & Birth Learning Center

Access the most current information about the changes to your body, what to expect during each trimester, how to care for a newborn, and much more.

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Whether you’re a new or experienced parent, we are here to support you in raising a happy, healthy baby. 

Please visit our calendar to learn about each offering, see the schedule of upcoming sessions, and register online (when appropriate). We highly recommend that you start educational classes during your 3rd trimester, at 27 weeks or later. 

Pregnancy & Birth Center Classes & Events

We are proud to offer a wide variety of classes and events for parents - and even siblings. While subject to change, these generally include the following.

  • Educational Classes: 
    • Childbirth Preparation Class - 4 Week or Express
    • Family & Friends Pediatric CPR
    • Informational Session & Tour
    • Newborn Care Class
  • Exercise & Fitness:
    • Aerobic-lates for Postpartum Fitness
    • Couples Prenatal Yoga & Pilates
    • Mommy & Baby Yoga
    • Parent & Toddler Yoga/Pilates
    • Postpartum Yoga & Pilates
    • Prenatal Yoga & Pilates
  • Support Groups
    • Breastfeeding Support Group
 
Please Note:
  • Our yoga and Pilates classes can be taken during or after pregnancy; please consult your physician before beginning any exercise program.
  • Exercise packages (one, five, or 10 sessions) are non-refundable, but they DO NOT EXPIRE and can be used for any type of class (yoga, Pilates, etc.).
  • Please wear comfortable clothing - and bring a yoga mat and water bottle - for all classes.