Nutrition basics

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    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    High-fructose corn syrup: Any health concerns?

    Too much added sugar, including high-fructose corn syrup, can affect your health.

    Answer

    Want a healthier dinnertime? Science says change your eating space

    How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

    Article

    Bad food habits at work? Get back on track in 5 steps

    Learn what research says about how changing your work environment and habits can help set you on a path to better health.

    Article

    Chart of high-fiber foods

    Getting enough fiber? Find out the dietary fiber content of common foods.

    Article

    3 key changes in the new Nutrition Facts label

    The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

    Article

    Diet soda: How much is too much?

    Diet soda may help you cut calories, but other low-calorie options abound.

    Answer

    Juicing: What are the health benefits?

    Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros and cons of juicing.

    Answer

    Alkaline water: Better than plain water?

    Health claims about alkaline water abound, but plain water is usually best.

    Answer

    Taurine in energy drinks: What is it?

    Taurine might improve athletic performance but further research is needed.

    Answer
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