Nutrition basics

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    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    Get to know the new Nutrition Facts label

    The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

    Article

    Slide show: Guide to a high-fiber diet

    Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.

    SlideShow

    Slide show: Healthy meals start with planning

    It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

    SlideShow

    Slide show: 10 great health foods

    Add these health foods to the menu and give your diet a healthy boost.

    SlideShow

    High-fructose corn syrup: Any health concerns?

    Too much added sugar, including high-fructose corn syrup, can affect your health.

    Answer

    Fiber: Soluble or insoluble?

    You need both types of fiber in your diet. Soluble, which dissolves in water, can help lower cholesterol and glucose levels. Good sources of soluble fiber include oats, beans, apples, citrus fruits, carrots and barley. Insoluble fiber, which doesn't dissolve in water, promotes the movement of material through your digestive system and can help with constipation or irregular stools. Good sources of insoluble fiber include whole-wheat flour, wheat bran, nuts and many vegetables.

    HealthTip

    Make food labels required reading

    Food labels can help you learn important information about what you're eating, including the calorie count and sodium content. Knowing how to read food labels is especially important if you have a health condition, such as high blood pressure, and need to follow a special diet. It also makes it easier to compare similar foods to see which is healthier.

    HealthTip

    Nutrition rules that will fuel your workout

    What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

    Article

    Want a healthier dinnertime? Science says change your eating space

    How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

    Article
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