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Nutrition basics

Learning Center

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    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    Get to know the new Nutrition Facts label

    The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

    Article

    Caffeine: Is it dehydrating or not?

    Caffeinated drinks usually won't dehydrate you, but water is still your best option.

    Answer

    Juicing: What are the health benefits?

    Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros and cons of juicing.

    Answer

    Alkaline water: Better than plain water?

    Health claims about alkaline water abound, but plain water is usually best.

    Answer

    Slide show: Guide to a high-fiber diet

    Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.

    SlideShow

    Slide show: Healthy meals start with planning

    It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

    SlideShow

    Slide show: 10 great health foods

    Add these health foods to the menu and give your diet a healthy boost.

    SlideShow

    Taurine in energy drinks: What is it?

    Taurine might improve athletic performance but further research is needed.

    Answer

    High-fructose corn syrup: Any health concerns?

    Too much added sugar, including high-fructose corn syrup, can affect your health.

    Answer
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