Nutrition basics
Learning Center
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Nutrition rules that will fuel your workout
What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Need more fiber? Take 3 steps
Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.
Healthy-eating tip: Don't forget fiber
Whether you're just starting a healthy-eating plan or you've been following a healthy diet for years, sticking to the plan can be challenging. To make sure you're getting enough fiber, experiment with new foods and combinations. Add wheat bran to your morning yogurt or smoothie. Add chickpeas or black beans to your favorite soups or salads. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.
Limit bad fats, one step at a time
You don't need to eliminate all fat from your diet. But for good health, try to replace foods high in saturated fat with foods that include healthier polyunsaturated fats. Start by using oil in place of solid fats. For example, try olive oil for sauteing and canola oil for baking.
Refine Your Search
Type
Gender
- All
- Female (1)
Age
- All
- 45 to 64 middle (52)
- 19 to 44 younger (51)
- 65 to 80 older (1)
- 13 to 18 years teen (1)
- 06 to 12 years elementary/preteen (1)
- 03 to 5 years preschool (1)
Focus
- All
- Home Treatment (10)
- Prevention (5)
- Risk factor (2)
- Points to Know (2)
- Definition (1)
- Diet Recommendation (1)