Nutrition basics
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3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Juicing: What are the health benefits?
Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros and cons of juicing.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Slide show: Guide to a high-fiber diet
Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.
Slide show: Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Taurine in energy drinks: What is it?
Taurine might improve athletic performance but further research is needed.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
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