Nutrition basics

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    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    High-fructose corn syrup: Any health concerns?

    Too much added sugar, including high-fructose corn syrup, can affect your health.

    Answer

    Want a healthier dinnertime? Science says change your eating space

    How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

    Article

    3 key changes in the new Nutrition Facts label

    The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

    Article

    Is it safe to store food in takeout containers?

    Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.

    Answer

    Nutrition rules that will fuel your workout

    What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

    Article

    Get to know the new Nutrition Facts label

    The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

    Article

    Need more fiber? Take 3 steps

    Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.

    HealthTip

    Healthy-eating tip: Don't forget fiber

    Whether you're just starting a healthy-eating plan or you've been following a healthy diet for years, sticking to the plan can be challenging. To make sure you're getting enough fiber, experiment with new foods and combinations. Add wheat bran to your morning yogurt or smoothie. Add chickpeas or black beans to your favorite soups or salads. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

    HealthTip

    Limit bad fats, one step at a time

    You don't need to eliminate all fat from your diet. But for good health, try to replace foods high in saturated fat with foods that include healthier polyunsaturated fats. Start by using oil in place of solid fats. For example, try olive oil for sauteing and canola oil for baking.

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