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As of December 31, all Middlesex Health locations, including the hospital, outpatient locations and ambulatory settings, are closed to visitors — with a few exceptions. Learn More
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Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros and cons of juicing.
Food labels can help you learn important information about what you're eating, including the calorie count and sodium content. Knowing how to read food labels is especially important if you have a health condition, such as high blood pressure, and need to follow a special diet. It also makes it easier to compare similar foods to see which is healthier.
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
Coconut water is the clear fluid inside a coconut. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
The term 'multigrain' means more than one grain is used, while 'whole grain' means the whole kernel is used.
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Read these safety tips before you take food to a loved one in the hospital.