Nutrition basics

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    Need more fiber? Take 3 steps

    Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.

    HealthTip

    Healthy-eating tip: Don't forget fiber

    Whether you're just starting a healthy-eating plan or you've been following a healthy diet for years, sticking to the plan can be challenging. To make sure you're getting enough fiber, experiment with new foods and combinations. Add wheat bran to your morning yogurt or smoothie. Add chickpeas or black beans to your favorite soups or salads. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

    HealthTip

    Limit bad fats, one step at a time

    You don't need to eliminate all fat from your diet. But for good health, try to replace foods high in saturated fat with foods that include healthier monounsaturated and polyunsaturated fats. Start by using oil in place of solid fats. For example, try olive oil for sauteing and canola oil for baking.

    HealthTip

    Time to scale back on salt?

    Too much salt in your diet contributes to high blood pressure. Keeping the saltshaker out of sight can help. It also pays to follow these tips: 1. Eat fresh foods rather than the canned or processed variety. 2. Choose a low-sodium variety of soups and other prepared foods. 3. Use herbs and spices to flavor your food.

    HealthTip

    Slide show: Healthy meals start with planning

    It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

    SlideShow

    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    Juicing is no substitute for whole foods

    Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.

    HealthTip

    Diet soda: How much is too much?

    Diet soda may help you cut calories, but other low-calorie options abound.

    Answer

    Dietary fiber: Essential for a healthy diet

    Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

    Article

    Juicing: What are the health benefits?

    Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros and cons of juicing.

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