Nutrition basics

Learning Center

    24 Results

    Coconut water: Is it super hydrating?

    This drink is promoted as "super hydrating." But is it really any better than plain water?

    Answer

    Alcohol use: Weighing risks and benefits

    Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

    Article

    Does soy really affect breast cancer risk?

    Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.

    Answer

    10 great health foods

    Add these health foods to the menu and give your diet a healthy boost.

    Article
    Refine Your Search
    Type
    Gender
    Age
    Focus