Nutrition basics

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    52 Results

    Coconut water: Is it super hydrating?

    This drink is promoted as "super hydrating." But is it really any better than plain water?

    Answer

    Dietary fiber: Essential for a healthy diet

    Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

    Article

    Water: How much should you drink every day?

    Know how much water to drink to stay healthy and hydrated.

    Article

    Alcohol use: Weighing risks and benefits

    Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.

    Article

    Sodium: How to tame your salt habit

    Find out which foods have lots of this mineral and get tips on how to cut back.

    Article

    Dietary fat: Know which to choose

    Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

    Article

    Caffeine: How much is too much?

    Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

    Article

    Carbohydrates: How carbs fit into a healthy diet

    See why carbohydrates are important for your health and learn which ones to choose.

    Article

    Need more fiber? Take 3 steps

    Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta.

    HealthTip

    Healthy-eating tip: Don't forget fiber

    Whether you're just starting a healthy-eating plan or you've been following a healthy diet for years, sticking to the plan can be challenging. To make sure you're getting enough fiber, experiment with new foods and combinations. Add wheat bran to your morning yogurt or smoothie. Add chickpeas or black beans to your favorite soups or salads. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

    HealthTip
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