Nutrition basics
Learning Center
24 Results
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Answer
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Answer
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Article
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Article
Refine Your Search
Type
Gender
- All
- Female (1)
Age
- All
- 19 to 44 younger (24)
- 45 to 64 middle (24)
- 65 to 80 older (1)
Focus
- All
- Home Treatment (4)
- Risk factor (2)
- Prevention (2)