Nutrition basics

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    52 Results

    Alkaline water: Better than plain water?

    Health claims about alkaline water abound, but plain water is usually best.

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    Taurine in energy drinks: What is it?

    Energy drink ingredients can cause concern for some who consume these beverages.

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    Monosodium glutamate (MSG): Is it harmful?

    Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.

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    High-protein diets: Are they safe?

    Considering a high-protein diet for weight loss? Understand the precautions first.

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    Coffee and health: What does the research say?

    Has coffee gotten a bum rap? Can it be part of a healthy diet?

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    Yerba mate: Is it safe to drink?

    This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.

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    Phenylalanine in diet soda: Is it harmful?

    You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.

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    Underweight? See how to add pounds healthfully

    If you're underweight and not happy about it, try these tips to help you achieve your goal weight.

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    How to track saturated fat

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

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    Does soy really affect breast cancer risk?

    Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.

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