Nutrition basics

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    52 Results

    3 diet changes women over 50 should make right now

    Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

    Article

    High-fructose corn syrup: Any health concerns?

    Too much added sugar, including high-fructose corn syrup, can affect your health.

    Answer

    Want a healthier dinnertime? Science says change your eating space

    How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

    Article

    3 key changes in the new Nutrition Facts label

    The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

    Article

    Is it safe to store food in takeout containers?

    Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.

    Answer

    Nutrition rules that will fuel your workout

    What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

    Article

    Get to know the new Nutrition Facts label

    The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

    Article

    Diet soda: How much is too much?

    Diet soda may help you cut calories, but other low-calorie options abound.

    Answer

    Caffeine: Is it dehydrating or not?

    Caffeinated drinks usually won't dehydrate you, but water is still your best option.

    Answer

    Juicing: What are the health benefits?

    Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.

    Answer
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