Classes & Events
Classes & Events
Childbirth Preparation Class
This two-session class is designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes the book "Your Guide to Labor and Birth".
New Breastfeeding Support Group - Virtual Class
Breastfeeding your newest family member can be both joyful and challenging. Our support group, which is facilitated by a lactation consultant, provides the opportunity to share challenges and solutions with other new parents.
Mommy & Baby Yoga - Virtual Class
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.