Are you a member of the media? Contact Public Relations Director Amanda Falcone at 860-358-6980 or

April 2021
April 29, 2021

Addressing Your Flexibility and Strength

If you did not have the opportunity to play golf during the winter season, or if you do not already have a regular strength and flexibility routine, don’t worry. It’s never too late to start a strength or stretching program.

April 7, 2021

Battling Allergies During Golf Season

Spring is here. This means that it is golf season — and, for many, allergy season!

March 2021
March 31, 2021

Preventing Sun Exposure on the Course

While exposure to the sun does have some benefits, you do need to be careful. The sun can cause painful sunburns, and sun exposure, even without sunburn, causes early wrinkling and age spots. Sunburns also increase your risk for skin cancer.

March 25, 2021

Snack Time

What we put into our bodies ultimately determines how well we perform both mentally and physically. Eating healthy gives you a competitive advantage and could potentially improve your golf score.

March 25, 2021

Start the New Season Off Right

They say golf is 90 percent mental, and Dr. Patrice Holmes, a Middlesex Health psychiatrist, offers tips that will help you be more mindful as you play golf — and go about your life!

March 11, 2021

Keeping Your Back Healthy and Strong

When playing any sport, it is important to protect your back, and that is especially true in golf. You risk seriously injuring your back when golfing.

February 2021
February 26, 2021

Caring for Your Feet and Ankles

Most people think of back and arm injuries when they think of sports-related injuries that occur as a result of playing golf. However, just as common — and just as painful — are foot and ankle injuries.

February 11, 2021

How Golf Impacts Your Health

Research shows that playing golf regularly can be good for your health. It can provide good exercise and may be associated with longevity, physical health and wellness benefits.

January 2021
January 27, 2021

Getting Ample Sleep Helps Your Golf Game

Getting a good night's sleep can help your golf game. What can you to do ensure that you wake up well rested?

January 13, 2021

Stay Strong in the Offseason

You may not be hitting the links in the offseason, but you can perform exercises at home to maintain your flexibility, strengthen your core and stay in shape. Middlesex Health orthopedic surgeon Dr. Mark Lorenze and director of Physical Rehabilitation, Brian Taber, talk about the importance of maintaining your peak season flexibility all year long.

Explore More News, Events & Media