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February 2021
February 9, 2021

Middlesex Earns America’s 100 Best Hospitals Award™

Middlesex Health has received the Healthgrades 2021 America’s 100 Best Hospitals Award™ for the second year in a row. The distinction places Middlesex in the top 2 percent of nearly 4,500 hospitals assessed nationwide.

February 1, 2021

Butternut Squash Ravioli

See how to make butternut squash ravioli from scratch — it’s easier than you might think! This healthy pasta incorporates flax seed, which is high in fiber and omega3 fatty acids. After boiling the ravioli, you can sauté briefly in a little olive oil or butter, if desired.

January 2021
January 26, 2021

COVID-19 Vaccines: What You Need to Know

With COVID-19 vaccines now available, you may have many questions. Are the vaccines safe? How and when can you get vaccinated? Once you get a vaccine, do you still have to wear a mask?

January 14, 2021

Smoky Frittata

Classic egg frittata is an easy dish that is great for breakfast, lunch or dinner! This version is packed with cauliflower, chives and smoked gouda cheese.

January 12, 2021

Lifestyle Medicine: A Unique Approach to Health Care

Middlesex Health is proud to offer a unique Lifestyle Medicine Program that is designed to help individuals address their risk for chronic conditions like diabetes, obesity, prediabetes and high blood pressure through diet, exercise, stress management and social connectivity.

January 11, 2021

Addressing the Potential Impact of the Pandemic on Children

The COVID-19 pandemic has challenged us all—adults and children alike—in so many ways, and everyone deals with these challenges differently.

December 2020
December 29, 2020

Potato Cauliflower au Gratin

This is a healthy side dish to try this weekend. Enjoy!

December 22, 2020

COVID-19 and the Holidays: 5 Things You Can Do to Mentally Prepare for the Long Winter Ahead

The holiday season can be a challenging time for some people, and COVID-19 is exacerbating feelings of isolation and loneliness. Here are five things you can do to get ready for the long winter ahead.

December 15, 2020

Apple Cinnamon Muffins

These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They’re perfect for a make-ahead breakfast. You could even buy whole oats and flaxseeds and mill them at home in a food processor.

December 10, 2020

Diagnosing and Treating Sleep Apnea

Sleep apnea is about more than the inconvenience of waking up in the middle of the night—it can result in serious side effects. Fortunately, sleep apnea is treatable, and there are now more choices when it comes to treatments and therapies.

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