Anger

Self-care

Slow down, take deep breaths, and take a break before responding to situations that provoke anger. Practice relaxation skills and develop new strategies to diffuse anger.

When to make a doctor's appointment

See a doctor if:

  • Affects relationships at work, school, or home
  • Difficult to control
  • Feeling down, interrupted sleep, or loss of appetite

Last Updated May 26, 2018


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