Fatigue

Self-care

Self-care options include a regular sleep schedule, healthy diet, and regular exercise. Consuming less caffeine during the day and avoiding caffeine at night may help.

When to seek immediate medical care

See a doctor immediately if:

• Accompanied by severe pain
• Having chest pain, irregular heartbeat, or shortness of breath
• Abnormal bleeding
• Feeling faint
• Thinking about suicide

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Fatigue lasts two weeks or longer
• Fatigue interferes with ability to work or complete daily tasks
• Feeling sad or a sense of feeling slowed down