Joint pain

Self-care

Regular exercise helps mobility and flexibility, decreases pain, and doesn't cause damage. Low-impact activities, ice packs, and over-the-counter pain relievers also help.

When to seek immediate medical care

See a doctor immediately if:

• Intense pain or joint deformity
• Sudden swelling
• The joint no longer moves

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Accompanied by redness or swelling
• There's warmth around the joint
• Interferes with ability to complete daily tasks