Somnolence

Description

Excessive sleepiness.

Self-care

Get enough sleep, and try to keep a regular sleep schedule. Regular exercise and avoiding caffeine in the evening also may help.

When to make a doctor's appointment

See a doctor if:

• Somnolence is lasting or affects work or relationships.
• Symptoms include nighttime snoring or pauses in breathing.
• Symptoms include sadness.
• It's hard to complete daily tasks.