Stage fright

Self-care

Thorough preparation before speaking or performing in front of others can calm jitters. Relaxation activities, such as yoga or breathing techniques, may help calm fears.

When to make a doctor's appointment

See a doctor if:

  • Disrupts daily life
  • Severe stress
  • Considering medication for relief

Last Updated May 25, 2018


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use