Stiffness

Description

Trouble moving a body part, usually a joint.

Self-care

Bathe in warm water. Place a warm compress on the affected area for 20 minutes. Gently stretch. Do range-of-motion exercises before bed.

When to seek immediate medical care

See a healthcare professional right away for:

• Sudden stiffness that locks the joint in place.
• Severe joint pain.

When to make a doctor's appointment

See a healthcare professional if stiffness happens:

• More often over time and limits activities.
• Along with pain while trying to move a joint.
• While standing and walking after sitting for a while.
• In the arms, leg or low back in the morning for over an hour.
• Along with a fever, chills, weight loss or general sense of not feeling well.