Thirst

Self-care

Self-care includes drinking plenty of water and eating fruits and vegetables. Take in more fluids when exercising, ill, or in a hot environment to avoid dehydration.

When to seek immediate medical care

See a doctor immediately if:

• Extreme thirst
• Lack of urination
• Shriveled skin
• Dizziness
• Confusion

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Moderate diarrhea for 24 hours or more
• Can't keep down fluids
• Sleepier or less active than usual
• Excess urination with excess thirst
• Weight loss