Upper back pain

Self-care

Hot or cold packs may ease discomfort. Limited bed rest, followed by regular activities and gentle stretching exercises may help.

When to seek immediate medical care

See a doctor immediately if the pain:

• Happens after a car crash, bad fall or sports injury
• Causes new bowel or bladder control problems
• Occurs with fever

When to make a doctor's appointment

Make an appointment to see a doctor if pain:

• Persists or worsens
• Occurs with unintentional weight loss, nausea, or both
• Limits ability to work, sleep, or perform daily activities