Video: Italian meatballs

Italian meatballs

Serves 6

Tip: Weekend cooking project: Make meatballs and chill in fridge. Freeze up to 3 months. Thaw in fridge overnight and bake, when ready.

  1. Add 1/3 large onion.
  2. Add 2 1/2 teaspoons minced garlic.
  3. Saute 5 to 7 minutes.
  4. Remove from heat.
  5. Add 6 tablespoons grated parmesan cheese.
  6. Add 1/3 cup chopped Italian parsley.
  7. Add 1 1/2 tablespoons egg substitute.
  8. Add 1 teaspoon kosher salt and 1/8 teaspoon ground black pepper.
  9. Add 1 1/2 pounds lean ground beef.
  10. Gently mix with hands until combined.
  11. Form 1-inch meatballs.
  12. Bake 10 to 15 minutes at 350 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated Mar 16, 2018


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