Video: Mushroom barley soup

Mushroom barley soup

Serves 9

Tip: Toss leftover precooked grains and veggies into this soup after the potato is cooked. Heat until warm.

  1. Add 1 tablespoon canola oil.
  2. Add 1 1/2 cups chopped onions.
  3. Add 1 cup sliced mushrooms.
  4. Add 3/4 cup chopped carrots.
  5. Add 1 teaspoon dried thyme.
  6. Add 1/8 teaspoon black pepper.
  7. Add 1/2 teaspoon chopped garlic.
  8. Saute 5 minutes.
  9. Add 8 cups vegetable stock.
  10. Add 3/4 cup pearl barley.
  11. Simmer for about 20 minutes.
  12. Add 3 ounces dry sherry.
  13. Add 1/2 small chopped potato.
  14. Simmer 15 minutes.
  15. Add 1/4 cup sliced green onions.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated Mar 17, 2018


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