Video: Peanut butter hummus

Peanut butter hummus

Serves 16

Tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

  1. Add 2 cups garbanzo beans.
  2. Add 1 cup water.
  3. Add 1/2 cup powdered peanut butter.
  4. Add 1/4 cup natural peanut butter.
  5. Add 2 tablespoons brown sugar.
  6. Add 1 teaspoon vanilla extract.
  7. Process until smooth.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.


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