Video: Pecan-crusted tofu

Pecan-crusted tofu

Serves 5

Tip: If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand.

  1. Add 1/2 cup pecans.
  2. Add 1/4 cup all-purpose flour.
  3. Add 2 tablespoons brown sugar.
  4. Add 1/2 teaspoon kosher salt.
  5. Process until combined.
  6. Place in medium bowl.
  7. Cut 15 ounces extra-firm tofu into 5 planks.
  8. Whisk 1/2 cup egg whites.
  9. Dip tofu planks into egg whites.
  10. Dip into pecan mixture.
  11. Bake 15 to 20 minutes at 400 F.
  12. Add 1 tablespoon Dijon mustard.
  13. Add 1 tablespoon maple syrup.
  14. Add 2 tablespoons honey.
  15. Stir until smooth.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated Mar 17, 2018


Content from Mayo Clinic ©1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use