Video: Pico de gallo

Pico de gallo

Serves 4

Tip: Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.

  1. Add 2 Roma tomatoes.
  2. Add 1/4 cup diced onion.
  3. Add 2 tablespoons diced jalapeno pepper.
  4. Add 1/4 cup finely chopped cilantro.
  5. Add 1 clove garlic.
  6. Add 1/4 cup fresh lime juice.
  7. Add 1/4 teaspoon sea salt.
  8. Mix well.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated Mar 17, 2018

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