Video: Whole-wheat orzo with roasted vegetables

Whole-wheat orzo with roasted vegetables

Serves 4

Tip: Chop vegetables about the size of cooked orzo. To make this dish vegetarian, substitute no-salt-added vegetable stock for the chicken stock.

  1. Add 2 medium zucchini.
  2. Add 4 portobello mushrooms.
  3. Add 1 yellow bell pepper.
  4. Add 1 red bell pepper.
  5. Add 1 red onion.
  6. Add 1/4 cup fresh parsley.
  7. Add 2 garlic cloves.
  8. Add 1/4 cup lemon juice.
  9. Add 1 teaspoon olive oil.
  10. Add 1 teaspoon fresh oregano.
  11. Add 1/2 teaspoon black pepper.
  12. Add 1/4 teaspoon salt.
  13. Marinate for 10 minutes.
  14. Roast for 20 minutes at 400 F.
  15. Heat 1/2 teaspoon olive oil.
  16. Add 1/2 cup whole-wheat orzo.
  17. Cook until lightly browned.
  18. Add 3 cups no salt added chicken stock.
  19. Add roasted vegetables.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated Mar 20, 2018


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